Saturday, 3/06, Day 7

Breakfast:
peanut butter
2 pieces of 100% whole wheat
banana

Snack:
no snack

Lunch:
fish
veggies

Snack:
twinkies (oops, I wasn't suppose to tell on myself. But my mother made me eat them!) No, I take full responsiblity and I KNOW I'm going to spinning tomorrow. I hope it kicks my butt.

Dinner:
steak
asparagus

My mother-in-law brought down corn bread. I had to have a small piece. It was SOOOO good.

Friday, 3/05, Day 6

Breakfast:
peanut butter
100% whole wheat
peaches

Snack:
carrots

Lunch:
Brown rice
green beans
ham

Snack:
carrots

Dinner:
Ground beef chili (with beans, tomatos, onions, I think cayene pepper-something spicey in this)

Exercise:
45 minutes Cardio
45 minutes Muscle Pump
15 minutes Abs

This is getting easier. Look out world because here I come!!!!!

Thursday, 3/04, Day 5

Wow! I haven't felt this good in a while. Maybe all this "healthy" eating and exercising is working. :o)

Breakfast:
Peanut butter
2 slices of 100% Whole Wheat
Peaches

Snack:
Peach slices

Lunch:
Chicken/Peas/brown rice

Snack:
Peas

Dinner:
ground turkey
finely chopped green peppers, kidney beans & onions


Exercise:
60 minutes PT
45 minutes Spinning/Abs

Wednesday, 3/03, Day 4

Breakfast:
grapenuts/banana/soy milk

Snack:
cucumbers

Lunch:
peanut butter, cucumbers
2 slices of 100% whole wheat

Snack:
peanut butter
cucumbers (they are so refreshing! I forgot how good they are!)

Dinner:
chicken/asparagus

No gym today. Resting up for PT tomorrow and Spinning Class!

Tuesday, 3/02, Day 3

Today is definately better than yesterday. I'm still exhausted but it has to get better, right?

Breakfast:
2 pieces of whole wheat toast
natural peanut butter
banana
cup of coffee

This was actually really good. I must be getting use to this healthy eating. :o)

Snack:
Almonds

Lunch:
brown rice
green beans
peanut butter

Snack:
almonds

Dinner:
soy milk
snow peas

Thanks Michelle!

Exercise:
Spinning & Abs - 45 minutes
Cardio Kick & Abs - 45 minutes

Monday, 3/01, Day 2

Breakfast:
Silk/banana/grapenuts
1 cup of coffee


Snack:
Almonds


Lunch:
tuna/green beans/brown rice


Snack:
peanut butter


Dinner:
lean ground meat with veggies


Exercise:
20 minutes - treadmill
20 minutes - ellipitcal
30 minutes - spinning class
15 minutes - abs

OMG! Spinning almost did me in! I think Angela has taken a page out of Joe's book. And speaking of Joe, all I can say is, by summer I should have some killer abs!!! I think I can do this. I feel more in control since I've gone to the grocery store and picked up the "right" food.

Sunday, 2/28, Day 1

Breakfast:
Silk
Banana
Grape Nuts

Snack:
FiberOne Bar (I know, I know but I still have a couple left.)

Lunch:
Didn't really have lunch because my son hurt his toe (black and blue) and I was trying to calm him down. That lead us both to taking a nap and no lunch.

Snack:
Blueberries

Dinner:
Turkey Chilli (probably not the best but it had lots of veggies and it is turkey)

Exercise:
None today. It's taking my arms some time to get back in "normal" mode from Friday's Muscle Pump class -- Thanks Joe!